How Can You Find Your Optimal Sleep Temperature?


Are you finding it difficult to remain comfortable throughout the night? Or are you often waking up all sweaty? Keep in mind that spicy foods and specific medications can induce night sweats. So, if you continuously awaken to any substantial sweating that isn’t a consequence of your surroundings, medications, or a spicy meal, you should seek medical assistance. That being said, Mount Washington Heating & Cooling is here and ready to ensure your home environment is at its peak potential for obtaining quality sleep. Our HVAC whizzes have some hot, or more precisely, “cool” tips to keep you sleeping with ease this summer.

Why Should I Sleep With a Fan On?

The most perceptible perk of employing a fan as you sleep is the feeling of cool air blowing directly on your skin, allowing you to keep cool and at peace as you engage in a much-needed full-body recharge. You will find a portable fan is more accessible than one that is fixated because the fan can adjust upon your preference; this is not to say that ceiling fans can’t come in handy. Just ensure the blades remain clean on every fan wielded because dust and other microscopic pollutants can adversely affect your health and comfort. Another plus is that clean fan blades are proficient in camouflaging stale air, promoting a less stuffy and more nose-friendly environment. Does anyone else sleep with a fan primarily for the sound it produces, or just me? Like white noise, fans have the power to shut out other disruptive background commotion that may otherwise stir a light sleeper.

How Is a Smart/Programmable Thermostat a Good Investment?

All sleep phases have a fundamental role, but the most well-known and desirable sleep phase is REM sleep. REM sleep stimulates the areas of your brain that reinforce healthy brain growth and emotional processing. The constant tossing and turning in an uncomfortable home environment often interferes with REM sleep. If drifting off and remaining asleep feels like an endless challenge, a new and improved thermostat may be just the ticket for achieving and maintaining optimal sleep. With more efficient supervision of the temperature within your home, you can attain more preferable levels of relaxation and sleep by automatically cooling down your surroundings before bed. Likewise, you can simultaneously program a smart thermostat to heat your home environment. As a result, waking up from your slumber will require less effort because warming your home’s atmosphere motivates your body to become more alert.

How Does My Household Temperature Affect My Sleep?

A study conducted at Harvard Medical School found that your body temperature lowers right before sleep. Therefore, your body reduces its core temperature by 1 to 2°F as a way to conserve energy. So like it or not, colder surroundings are more advantageous for sleeping than a warm indoor atmosphere. Colder surroundings allow your body to obtain and keep this sleep-inducing core temperature more effectively. While we have yet to develop a secret serum or remedy for aging, we found that rooms kept between 60 and 68 degrees facilitate our bodies to manufacture melatonin. Melatonin brings on good sleep, and it is also a solid anti-aging hormone! To top it all off, there is a proven relationship between melatonin and serotonin! Melatonin is derived from serotonin, a known mood-enhancer. Unified, these hormones bring us more prosperous sleep and a general sense of happiness. Therefore, if you reside with anyone that frequently moans and groans about being “too cold” inside your home this summer, feel free to share this reasoning as a means to conserve the cool environment you love so much!

Who’s ready to boost sleep quality and get the best out of your HVAC system? Call Mount Washington Heating & Cooling today at (513) 655-5115, or schedule an appointment online now by clicking here! Our outstanding service technicians with excellent HVAC knowledge can help you maintain more prosperous comfort and sleep this summer, no matter how hot or humid Ohio’s weather may become. And remember, if you want to strengthen a high-quality life, it is essential to maximize high-quality sleep!

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